You don’t have to be extreme, just consistent 😉  Anyone who has ever tried to get in shape knows that consistency is key. Whether you are trying to lose weight, build muscle, or just improve your overall fitness, you need to be consistent in your efforts.

That means showing up for your workouts on a regular basis and making healthy choices when it comes to your diet. Of course, consistency is easier said than done. Life always seems to get in the way of our best-laid plans. But if you want to reach your fitness goals, you need to find a way to make consistency a priority.

That might mean getting up a little earlier for your workout or packing a healthy lunch to take with you to work. Whatever it takes, make sure you stay on track and keep moving towards your goals. Consistency is the key to success in any fitness journey.