Roasted Veggie & Chickpea Bowls with Maple Dijon Tahini Dressing: A Flavorful, Nutritious Meal You’ll Love

If you're looking for a delicious, nutrient-packed meal that's as satisfying as it is easy to prepare, you're going to love this Roasted Veggie & Chickpea Bowl with Maple Dijon Tahini Dressing. Perfect for meal prep, weeknight dinners, or a cozy weekend lunch, this dish combines vibrant roasted veggies, plant-based protein, and a creamy, tangy-sweet dressing that will have you coming back for seconds.

Let’s dive into why this dish deserves a spot on your menu and how it benefits your body and lifestyle.

What Makes This Bowl a Powerhouse?

1. Broccoli & Brussels Sprouts
   These green superstars are packed with fiber, antioxidants, and vitamin C, making them your go-to for boosting immunity and supporting a healthy gut. Their slightly crispy, caramelized edges after roasting are simply irresistible.

2. Sweet Potatoes
   Nature’s candy! Sweet potatoes are a rich source of beta-carotene, which your body converts into vitamin A for glowing skin and good vision. They also provide complex carbs, giving you steady energy throughout the day.

3. Chickpeas
   These little legumes are protein-packed, making them ideal for muscle recovery and keeping you full for hours. Plus, they’re rich in essential minerals like iron and magnesium.

4. Maple Dijon Tahini Dressing
   The star of the show! This creamy dressing balances sweet, savory, and tangy flavors while adding heart-healthy fats and anti-inflammatory properties. It ties all the ingredients together and elevates the dish to gourmet status.

How to Make It

Ingredients:

• 2 cups broccoli florets
• 2 cups Brussels sprouts, halved
• 1 medium-large sweet potato, cut into 1-inch pieces (about 2 cups)
• 1 can (15 oz) chickpeas, drained and rinsed
• 1/2 onion, sliced
• Dash of garlic powder
• Olive oil, salt, and pepper to taste

For the Dressing:

• 1/4 cup tahini
• 1 tbsp Dijon mustard
• 1 tbsp maple syrup
• Juice of 1/2 lemon
• Water to thin

Instructions:

1. Preheat your oven to 425°F (220°C).
2. Spread the veggies and chickpeas on a baking sheet, drizzle with olive oil, and sprinkle with garlic powder, salt, and pepper. Toss to coat evenly.
3. Roast for 20–25 minutes, stirring halfway through, until the veggies are golden and slightly crispy.
4. While the veggies roast, whisk together the dressing ingredients in a small bowl, adding water until you reach your desired consistency.
5. Assemble your bowl: Add a base of your favorite greens or grains (optional), top with the roasted veggies and chickpeas, and drizzle generously with the Maple Dijon Tahini Dressing.

Why You’ll Love It

• Simple & Versatile: Easily swap out veggies based on what you have on hand. Cauliflower, carrots, or zucchini would be great additions.
• Meal-Prep Friendly: The roasted components and dressing store well in the fridge, making this a perfect dish to prepare ahead of a busy week.
• Nutrient-Packed: Loaded with vitamins, minerals, fiber, and plant-based protein, this bowl is a one-stop shop for your nutritional needs.
• Flavor Explosion: The combination of roasted veggies and the creamy, tangy dressing is nothing short of addictive.

Tips to Make It Your Own

• Add a handful of roasted nuts or seeds for extra crunch and healthy fats.
• Serve over quinoa, farro, or brown rice for added heartiness.
• Spice it up with a pinch of red chili flakes or smoked paprika in the dressing.

A Meal That Nourishes Your Body and Soul

This Roasted Veggie & Chickpea Bowl is more than just a meal—it’s a celebration of wholesome, feel-good eating. Whether you’re preparing it for your family or making it for yourself, this dish is sure to satisfy your taste buds while fueling your body with all the goodness it needs.

Try it out and let us know how it turned out! What veggies will you add to your bowl?

#HealthyEating #PlantBasedPower #RoastedVeggies #EasyMeals