🍓🍨 Hey #FitkittyTribe! Today we're creating a frozen delight that is as nutritious as it is delectable - our Mixed Berry Frozen Fudge! 😍
The star of this dish, mixed berries, are a wonderful source of antioxidants like anthocyanins that support brain health and fight inflammation. Berries are also packed with fiber, contributing to a healthy digestive system and keeping you satisfied longer. 🍓🍇
Creamed coconut 🥥 is not just about rich flavor and creamy texture; it's also high in healthy fats known as MCTs (Medium Chain Triglycerides) that can boost your metabolism and help with weight management. Plus, it's a great source of fiber and iron!
And let's not forget the natural sweetness brought by maple syrup. It not only adds a touch of earthy sweetness but also provides important minerals like manganese and zinc. 🍁
Here's how to whip it up: 1️⃣ Blend 1 cup of frozen mixed berries, 300g creamed coconut, and 2 tbsp of maple syrup until smooth. 2️⃣ Freeze the mix for at least 3 hours until it solidifies. 3️⃣ Enjoy your refreshing and nutritious treat!
Your #FitkittyCulture is all about living a healthy and delicious life! So go ahead and try this Mixed Berry Frozen Fudge, and let us know what you think. Remember to share your creations using #FitkittyTribe.
#HealthyTreats #FrozenFudge #MixedBerries #CreamedCoconut #MapleSyrup #Antioxidants #Fiber #HealthyFats #HealthyLifestyle #FoodIsMedicine 🌱🍨🍓🥥🍁