🍌🍫 Whipping up a #HealthyDessert in the kitchen today! We're making Simple and Healthy Nice Cream – it's as delicious as it sounds and oh-so-easy to prepare. 🍨
This two-ingredient miracle is all about the power of frozen bananas 🍌 and raw cacao powder 🍫.
Raw cacao is a true superfood! It's loaded with antioxidants that protect our cells from damage, and has high levels of magnesium, which promotes heart health and is crucial for over 300 enzymatic reactions within our body. Not to mention, cacao stimulates the production of endorphins - natural happy hormones. 🙌
Then, we've got the humble banana, the star of this nice cream. Bananas are packed with vitamins and minerals, especially potassium - a key player for heart health and blood pressure regulation. Plus, the dietary fiber in bananas aids digestion and helps to keep you feeling full and satisfied. 🍌💪
Here's how you make it: 1️⃣ Blend 2 tbsp of raw cacao powder with 2 large frozen bananas until smooth. 2️⃣ Freeze the mixture for at least 3 hours to solidify. 3️⃣ Enjoy your healthy and delicious treat!
This simple, guilt-free #NiceCream can satisfy your sweet tooth while keeping your health in check. So why not give it a try? Don't forget to share your creations using #HealthyRecipesWithMe!
#Nutrition #HealthyDesserts #CleanEating #HealthyLifestyle #FoodIsMedicine #HeartHealth #PlantBased #Antioxidants #Fiber #BananaNiceCream 🌱🍦🍫🍌