Breakfast is often called the most important meal of the day, and for a good reason. Eating breakfast helps jumpstart your metabolism and provides you with the energy you need to get through the morning.

However, not all breakfast foods are created equal. A power breakfast is a breakfast that includes foods that are high in protein and fiber and low in sugar. This type of breakfast will help to keep you feeling full throughout the morning and provide you with sustained energy.

In addition, a power breakfast can help to improve your mental focus and help you to perform better during physical activity. So if you're looking to start your day off on the right foot, choose a power breakfast like this Spinach Smooth.  

POWER BREAKFAST Spinach Smoothie INGREDIENTS: 

• Protein powder, one scoop 
• Peanut butter, 2 tbsp 
• Pumpkin seeds, 1 tbsp 
• Baby spinach, 1 cup 
• Almond milk, 1 cup 
• Banana, one medium

Blend it all in a high-speed blender until smooth