Looking for a delicious way to fight inflammation and get a good night's sleep? Look no further than golden milk! I fell in love with a similar drink in Miraval! And, while this is a great nighttime drink, I also enjoy this at breakfast over ice. Most people are familiar with the benefits of Turmeric.

It is a potent anti-inflammatory agent and can help treat arthritis, joint pain, and other inflammatory conditions. Turmeric is also known to be a natural sleep aid, and many people find that drinking a cup of Turmeric milk before bed helps them get a good night's sleep.

Studies have also shown that Turmeric can help to improve cognitive function and memory. In addition to Turmeric, Cinnamon is another spice with numerous health benefits. Cinnamon has been shown to regulate blood sugar levels, reduce inflammation, and improve cognitive function.

Finally, maple sugar is another natural sweetener with some impressive health benefits. Maple sugar is rich in antioxidants and has been shown to lower cholesterol levels and improve blood sugar control.

When combined, these three ingredients make for a delicious and nutritious bedtime beverage that can help you get a good night's sleep and wake up feeling refreshed and rejuvenated.  

Soothing Bedtime GOLDEN MILK Ingredients:

• Turmeric powder, 1tsp
• Ginger (grated), 1/4 tsp
• Cinnamon poder, 1/2 tsp
• Maple syrup, 2 tbsp
• Almond milk, 1/2 cup
• Pepper powder, a dash
• Coconut milk (light), 1 cup