Want to stay consistent and motivated in your fitness journey? Here are four tips that can help you achieve your goals!

See how eating after your workout helps with muscle recovery, boosts immunity, aids weight loss (or weight maintenance), improves cognitive function and gives you more energy for future workouts.

Yesterday on a flight on my way to Seattle, cleaning out my email inbox, I found an email that brought me to tears. It reminded me of the lives that...

You don’t have to be extreme, just consistent 😉  Anyone who has ever tried to get in shape knows that consistency is key. Whether you are trying to lose weight,...

Whether big or small, celebrating your fitness and wellness wins isn't just thanking our lucky stars. It's about acknowledging how hard you have worked to get where you are today....

Reasons Why Perseverance is Important  “If at first, you don’t succeed, try, try again.” This captures the essence of perseverance. Perseverance is important for many reasons.  1. You need perseverance...

Whether your goal is to lose weight, build muscle, or just stay in shape, it is essential that you incorporate strength training into your routine. Unfortunately, many people struggle with...

Food cravings are often seen as a weakness, something that we should be able to control with our willpower. But cravings may actually be our body's way of trying to...

The days are getting longer, and the weather is getting warmer - it finally springs! This is when many people like to detox their bodies after all the indulging that...

Working long hours without taking time to recharge will likely lead you down the path towards burnout. I know this from personal experience. Burnout can leave you feeling tired and...

Parenting is hard. There's no denying that. But one of the many things that makes it difficult is needing to be patient - especially when we're not feeling our best....

The holiday season is here, which means it's time to gather with friends and family. To make the most of this festive occasion, you want to be at your best....