Glutathione is the body's most critical antioxidant, and as we age, there is a natural decline that can impact the look of our skin. But here is the good news, you can boost Glutathione production naturally in the body by adding powerhouse Allium Genus foods such as garlic, onions, chives, and leeks to your diet.
The Phytochemicals in these foods stimulate the production of Glutathione, which also protects the mitochondria of our cells, prevents and repairs DNA damage, and boosts the body's elimination of toxins, which is why it's such a critical antioxidant. In addition, Glutathione can give you a more youthful and brighter complexion if applied topically.
