Downloads
FREE RESOURCES
Unlock a Wealth of Free Tools and Materials to Support Your Fitness and Wellness Journey
![](http://fitkitty.com/cdn/shop/files/30-day_Mirror_Work_Challenge_Guide.png?v=1720815432&width=320)
30-day Mirror Work Challenge Guide
Are you ready to transform your self-love journey?
Join our 30-Day Mirror Work Challenge, inspired by the legendary Louise Hay. Louise Hay, a pioneer in personal development and a personal mentor through her books and teachings, believed self-love is the foundation of a fulfilled life. One of her most powerful tools for fostering self-love is mirror work, a simple yet profound exercise.
![](http://fitkitty.com/cdn/shop/files/FitKitty_11_Posts.png?v=1722353598&width=320)
5 Checklists for New Runners
Ready to hit the ground running? Our comprehensive guide provides you with five essential checklists to kickstart your running journey. From gear recommendations to training tips, we've got everything you need to lace up and get moving. Whether you're a complete beginner or looking to refresh your routine, these checklists will ensure you're prepared, motivated, and ready to run your best. Start your running adventure today!
![](http://fitkitty.com/cdn/shop/files/Facebook_Group_Banner.png?v=1718120457&width=320)
JOIN OUR COMMUNITY
JOIN OUR PRIVATE FACEBOOK GROUP AND EMPOWER YOUR HEALTH AND WELLNESS JOURNEY!
We're here to help you feel confident and capable on your journey to better health, and we believe that when women come together as a tribe, they can achieve anything.