Back acne, or "bacne," can be an uncomfortable and embarrassing skin condition that affects people of all ages and genders. While it may not be as visible as facial acne, back acne can still cause discomfort and self-consciousness, especially during the warmer months when wearing revealing clothing. However, you can take steps to prevent and treat back acne. Here are some tips from dermatologists:
Keep your back clean and dry
One of the primary causes of back acne is excessive sweating, which can create a moist environment that promotes the growth of acne-causing bacteria. To prevent this, keeping your back clean and dry is essential. "Cleanse your back with a gentle, soap-free cleanser and then rinse well," advises Dr. Melissa Kanchanapoomi Levin, a board-certified dermatologist and founder of Entière Dermatology in New York City. "After showering or sweating, make sure to towel dry thoroughly and change into clean, dry clothes."
Use an exfoliating scrub.
Regularly exfoliating your back can help prevent clogged pores and keep your skin smooth and healthy. "Use an exfoliating scrub with salicylic acid or glycolic acid once or twice a week," suggests Dr. Rachel Nazarian, a board-certified dermatologist and assistant clinical professor at Mount Sinai Hospital in New York City. "These ingredients can help unclog pores and remove dead skin cells, which can contribute to the formation of acne."
Wear loose-fitting clothing
Tight clothing can trap sweat and irritate the skin, exacerbating back acne. To prevent this, it's important to wear loose-fitting clothing that allows your skin to breathe. "Wear breathable, loose-fitting clothing, especially during hot weather," advises Dr. Jessica Wu, a board-certified dermatologist and author of "Feed Your Face." "Avoid tight-fitting workout clothes or bras that can rub against your skin and cause irritation."
Avoid harsh chemicals and fragrances.
Some skincare and laundry products contain harsh chemicals and fragrances that can irritate the skin and exacerbate back acne. To prevent this, it's important to use gentle, fragrance-free products specifically formulated for acne-prone skin. "Avoid using harsh soaps or scrubs, and opt for fragrance-free laundry detergents and fabric softeners," advises Dr. Nazarian.Seek professional treatment if necessary.
If your back acne is severe or persistent, it may be necessary to seek professional treatment from a dermatologist. "If over-the-counter treatments aren't working, a dermatologist can prescribe stronger topical or oral medications to help clear up your back acne," says Dr. Kanchanapoomi Levin. "They can also provide more advanced treatments, such as chemical peels or laser therapy, if needed."
In conclusion, back acne can be a frustrating and uncomfortable condition, but with the proper skincare routine and lifestyle changes, it can be prevented and treated. If you're struggling with back acne, don't hesitate to seek advice from a dermatologist, who can help you find the best treatment options for your specific needs.
- Kanchanapoomi Levin, M. (2021, August 18). Dermatologists Share Their Tips for Preventing and Treating Back Acne. Retrieved from https://www.entireedermatology.com/dermatologists-share-their-tips-for-preventing-and-treating-back-acne/
- Nazarian, R. (2021, August 20). How to Get Rid of Back Acne: Dermatologist Tips. Retrieved from https://www.byrdie.com/how-to-get-rid-of-back-acne-508773
- Wu, J. (2013). Feed Your Face: Younger, Smoother Skin and a Beautiful Body in 28 Delicious Days. St. Martin's Press.