Binge-Worthy Food & Health Documentaries on Netflix That Could Transform the Way You Nourish, Move, and Love Your Body
Let’s be honest—we all enjoy a good Netflix binge. But what if that screen time could actually empower your mind, body, and soul?
From documentaries that challenge what we think we know about food to powerful stories about strength, self-love, and healing, these thought-provoking films will leave you inspired to make choices that truly serve your well-being. Pop some guilt-free popcorn, cozy up, and get ready to binge-watch with purpose.
1. You Are What You Eat: A Twin Experiment
This groundbreaking Netflix series takes science to the next level by following four sets of identical twins as they adopt different diets—one plant-based and the other omnivorous. Over eight weeks, they measure changes in their health, energy, and mental clarity. Because the twins share the same DNA, the results are striking and revealing. If you’ve ever wondered how much your food choices actually matter, this one’s a total eye-opener.
2. Forks Over Knives
Based on The China Study, one of the most comprehensive nutrition research projects ever conducted, this film explores how chronic diseases—like heart disease and type 2 diabetes—can often be prevented or even reversed through a whole-food, plant-based diet. With expert interviews and inspiring transformations, it’s a powerful case for using food as medicine.
3. Fed Up
Narrated by Katie Couric and featuring voices like Dr. Mark Hyman, Michael Pollan, and even Bill Clinton, this documentary digs into the real reasons behind the obesity epidemic—and it’s not just about willpower. You'll learn about the hidden sugars in our food, the deceptive marketing from the food industry, and how we’ve been misled for decades. This one will fire you up in the best way.
Watch the trailer here.
4. The Truth About Alcohol
British ER doctor Javid Abdelmoneim explores the science behind alcohol and its impact on the body, especially after the UK lowered its recommended drinking limits. Through personal experiments and fun, digestible science, this doc breaks down myths and gives you real facts about drinking—without being preachy.
Watch the trailer here.
5. Icarus
What starts as one man’s personal experiment with performance-enhancing drugs becomes a shocking international scandal. Director Bryan Fogel uncovers a major Russian doping conspiracy tied to Olympic athletes. Part thriller, part expose, Icarus is a riveting look at ethics, health, and what people are willing to sacrifice in the name of greatness.
Watch the trailer here.
6. Born Strong
Follow four of the world’s strongest men as they prepare for the Arnold Strongman Classic. It’s not just about lifting insane amounts of weight—it’s about witnessing their dedication, discipline, and mindset. Even if you’re not into weightlifting, this story of personal limits, drive, and resilience will move you.
Watch the trailer here.
7. Embrace
This soul-stirring documentary by body image activist Taryn Brumfitt tackles the global epidemic of body dissatisfaction. Through raw conversations with women from all walks of life—including celebrities and survivors—Embrace challenges us to redefine beauty and embrace our bodies, just as they are. Prepare for goosebumps (and maybe a few tears).
Watch the trailer here.
8. Heal
Featuring thought leaders like Dr. Deepak Chopra, Joe Dispenza, and Marianne Williamson, Heal explores how our thoughts, emotions, and beliefs can contribute to illness—or to wellness. This documentary reminds us that healing is an inside job and that the mind-body connection is more powerful than we’ve been taught to believe.
Watch the trailer here.
Bonus Pick: The Sacred Science (Available outside of Netflix)
Eight people with chronic illnesses journey into the Amazon rainforest to work with traditional healers and explore ancient plant medicine. This film is both a healing journey and a deep dive into what’s missing in modern health care. It’s raw, spiritual, and unforgettable.
Watch the trailer here.
Ready to Binge with Purpose?
The next time you're curled up on the couch, let these films awaken something within. Whether it’s rethinking your plate, reclaiming your body, or reconnecting with your inner healer, each of these documentaries offers a doorway to transformation.
Let your screen time nourish you.
Let us know which was most impactful for you in the comments.